Giveaway: Everyday Mindfulness

I was pleased to receive from TCK Publishing two copies of Melissa Steginus’s new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. After a brief scan of the book, I have decided to work through my copy starting in the new year and, as the rush of “new year new you!” commitments are sure to be rolling in soon, even in these strange times, what better time to get the second copy of this one into someone else’s lucky hands? 

With 108 mini-exercises, the book is designed to take you through exactly four months of practice. In her introduction, Steginus explains the importance of that number, 108, and her reasons why she asks the reader to commit to four months of practice rather than a quick shot of, say, 12 days, as is popular in many self-help type programs these days. In the last few years, I’ve worked through a number of writing and thinking practices, ranging from The Writer’s Daily Devotional, to See the Bigger Picture, and from A Writer’s Q & A, to The Daily Stoic. In 2021, I’ll be adding Everyday Mindfulness to my collection of Thich Nhat Hanh’s Everyday Peace, which is also a collection of 108 daily prompts for thinking and being in the world. 

About the Book: 

Transform Your Life with 5-Minute Mindfulness Exercises

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. This is a powerful personal development program cleverly disguised as a book.

Connect with Yourself and Discover Your Capacity

Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it. This book is designed to help you master the six areas of your life:

• Physical: Listen to your body and reconnect with yourself
• Emotional: Understand your feelings and learn to trust them
• Rational: Observe your thought patterns to gain mental clarity
• Spiritual: Explore your relationship with yourself and your truth
• Occupation: Manage your time and energy to pursue your priorities
• Network: Nourish relationships that deepen your sense of belonging

Each of the six sections has 18 exercises, complete with reflection questions, to help you reclaim, redefine, and realize your untapped potential within that area of your life. With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation. It all begins with paying attention. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action.

About the Author:

Melissa Steginus is a coach and wellness specialist helping people structure their work and lives to be intentional, empowering, and fulfilling. She has served thousands of people through her workshops, online courses, and 1:1 sessions. For more information, visit: http://www.melissasteginus.com.

Giveaway:

The giveaway will run from December 7th at 6:00 a.m. until December 16th at 6:00 a.m. One entry per person via Rafflecopter. Bonus entries can be earned by following the prompts in Rafflecopter. The winner will be e-mailed and will have 72-hours to respond before a new winner is selected. Good luck! Click here to Enter.